Amaranth is a gluten-free grain. It is high in protein, magnesium, iron, Vitamin B-6 and fiber. Amaranth can be enjoyed as part a pleasant tasting and satisfying gluten free hot breakfast cereal. Organic Amaranth can be used as a side dish or as part of a main porridge dish or for inclusion in soups and stews. Amaranth is rich in phytosterols and healthy fats. Amaranth protein is similar to animal protein and has been found to be highly digestible and easily absorbed.